Saturday, October 10. 2015
While there are a few women who say they like bald men, most men probably agree they would rather have their hair back then be in the “bald is beautiful” category.
Baldness or loss of hair is called alopecia. It means loss of all the scalp hair.
Most men only lose some hair though and you’ve probaly seen it before on certain men.
It can start at the forehead and recede back slowly, or hair can fall out at the crown in the back of the head.
Ever see those guys who are really bald on top and start brushing the hair they have left on the sides up over the top?
We all know they aren’t hiding a thing and in fact it looks pretty odd. You can tell they are trying to hide their big shiny bald globe!
I am here with some good news for all you baldies out there. There is a great hair loss product that will help you regrow your hair naturally.
It is a great regrow hair product and it will help you regrow lost hair faster then you can say the word “bald”!
It’s better then going to a hair loss specialist and spending a bunch of money. Or getting laser treatment for hair loss which
can make you go broke fast. Reduce hair loss naturally with Provillus.
(My very own brother tried it. I hadn’t seen him in a while, but when I did, he had a full head of hair! ) Women can also use the product.
How Does This Regrow Hair Product Work?
• Hormonal changes are the number one reason that people, men and women alike, lose their hair.
• When hair growth hormones start changing, your hair will start to grow slower and in time will stop growing altogether.
• Using Provillus helps to stop this hormonal change so that your hair doesnt start to fall out and it can even reverse these hormonal changes from taking place when used regularly.
It has all natural ingredients and no known side effects.
Man hair loss is no laughing matter because it can create low self esteem in men.
And unless you want to find the woman who thinks “bald is beautiful” then you need to try Provillus. It’s the best regrow hair product that truly works to stops hair loss, while creating regrowth with thicker, shinier hair.
Thursday, September 10. 2015
There are a number of things that can cause an overgrowth of candida in your body. We will get to that in a minute but first for those who don’t know we want to answer a simple question first….
What Is A Yeast Infection?
Candida albicans (the scientific name) is a fungus that exists in our intestinal tract and in our genital area.
It is normal part of your body, one of many good bacterias that live in our intestinal tract keeping our digestive tract and body healthy.
However, when something disturbs the balance of this bacteria a yeast infection occurs. Candida overgrowth will surpress other less agressive bacteria in your system and cause a multitude of problems.
When there is an overload of yeast in the system a vaginal or penile yeast infection can develop, or such things as a rash or thrush (candida fungus that affects the mouth).
What Causes A Yeast Infection?
There are a number of things that can cause a yeast infection and they include but may not be limited to the following:
1. too much sugar of any kind in the diet
2. yeast from foods we eat
3. fruit (sugar)
4. high levels of mercury in the body from the environment or food (mercury inhibits the growth of good bacteria in the intestines which can result in candidiasis)
5. a diet high in refined carboydrates
6. the mercury from silver dental fillings
7. birth control pills
8. steroids such as corticosteroid drugs or antibiotics
Luckily there are a number of natural cures and natural remedies to help prevent too much yeast or candida in the body and help cure what causes candida.
Food Allergies And Candida
Very often people with candida infections also have food allergies. Oral thrush, athletes foot, ringworm, jock itch, fingernail and toe fungus, and diaper rash can be a result of food allergies and candida albicans.
The symptoms of a food or environmental allergy can mimic the symptoms of candida overgrowth.
Yeasts, including candida, feed on sugar. If the body PH balance gets upset in any way or for any reason, the friendly bacteria that normally metabolizes sugars can not thrive and do a proper job and Candida albicans can then take over in this sugar rich environment. If you have wanted to know what causes a yeast infection sugar and yeast top the list.
Antibiotics that kill good bacteria along with bad ones, are another reason we can get yeast infections.
Anything that depresses immune system functioning such as AIDS or HIV can lead to these types of infections.
It is thought that people with a strong immune system who have a good diet low in sugar and yeast rarely get yeast infections. That being said, if you frequently suffer from candida infections you would be wise to eliminate sugar and yeast from your diet.
Being educated on what causes a yeast infection will go a long way in helping you keep this monkey off your back.
Thursday, August 20. 2015
Some people believe that canker sores are caused by stress. Doctors may say no, but alternative healers often tell you they can be.
The mouth is a sensitive area that reacts to all types of stress including physical, emotional and mental stress.
Canker sores,are known in Science as aphthous ulcers or commonly as mouth ulcers. Canker sore symptoms include small white bulges or lesions that open into a sore, red painful circle.
They can appear inside the cheek or lips or even on the gums. They look similar to cold sores, which are caused by the herpes virus and appear on the outside part of your lips and gums.
Here’s how to stop stress from causing canker sores and how to soothe canker sores once you get them. The following are great home remedies for canker sores.
Best Canker Sore Home Remedy Relief
ACTIVATED CHARCOAL: Canker Sore Home Remedy To Stop Sores before They Start
Here is a good canker sore home remedy to start off with.
As soon as you feel a canker sore coming on put a tablet of activated charcoal on the affected area and keep it there until the sensation of the sore goes away. This usually takes about 20 minutes.
The charcoal absorbs the virus, which stops the eruption. You don’t need to use more than one tablet for any one canker sore.
The only side effect of activated charcoal is that it may turn your stools black. The area around the sore may also turn black but this is not dangerous it is just a temporary discoloration due to the black color of the charcoal.
Causes Of Canker Sores
Some people have food or chemical sensitivities that may cause canker sores. If you get one canker sore after another you may want to have your doctor test you for food or chemical allergies.
If you are low in vitamins or minerals such as folic acid and vitamin B12 you may get more canker sores more often.
In this case you should take s 400 micrograms of folic acid and 200 micrograms of vitamin B12 daily. Also, in the section near the bottom are other possible causes of vitamin deficiencies that may lead to canker sores.
How To Heal Canker Sores
A canker sore is really just a wound, and zinc helps wounds heal fast. Zinc is particularly good for healing epithelial tissue the type that lines your entire digestive tract, including the inside parts of your mouth.
As soon as you notice a sore, take 30 milligrams of zinc per day until the sore heals.
Herbs For Canker Sores And Other Natural Products
Herbal Witch Hazel
Use a tincture of witch hazel and dab it on a cotton swab or tissue and leave it on the sore for 20 minutes. You can also put 4 drops in a glass of water and swish it around in your mouth for a few seconds then spit it out.
Do this 4 times a day or more until the sore is gone. (make sure the witch hazel you get is herbal witch hazel and not the clear, alcohol based type that you get in supermarkets. You may have to get it online or in a health store.
Myrhh contains a substance that is drying and toning and repairs injured skin. Find a herbal tincture of myrrh in your health food store or online. Put an entire dropper full of the tincture on gauze and put it on the sore 4 times a day, leaving it 15 minutes or more.
Or put 4 drops in water and swish around in your mouth 4 times a day until the sore is gone.
Bee propolis helps seal in nutrients and moisture so mouth tissue can build faster. If you have trouble finding pure bee propolis then look for any product that contains it as an ingredient. Calendula is another herb that works on canker sores.
Vitamins And Minerals For Canker Sores
Natural remedies for canker sores include making sure your health is up to par.
Women Need Iron
Women tend to get more canker sores then men, so probably look for a good canker sore home remedy more often.
The reason women may get them more is caused by a lack of iron. Take an iron supplement daily if you are a women and prone to stress which can contribute to canker sores.
When you are tired or stressed this can rob your body of lysine, an amino acid. If your body is low in it you can get more canker sores. You could take up to 1000 milligrams a day of lysine, half at breakfast and half with dinner.
Get a brand of toothpaste that does not contain sodium lauryl sulfate because this ingredient drys out the mouth and can contribute to getting sores. Go to your health food store to look for natural toothpaste without this ingredient. Most popular toothpastes contain it, so you probably won’t find it at the grocery store.
These canker sore treatments are provided to help you prevent and stop canker sores. Got a canker sore home remedy of your own and wanna share it? Feel free to leave your own home remedies for canker sores below.
Also read :
Apple Cider Vinegar For Skin Problems
Sugar And The Immune System
Hcg drops with real hormone
Friday, July 17. 2015
Apple cider vinegar is not only beneficial when taken as a drink (apple cider vinegar honey cocktail) but also when used externally in the form of body wraps or baths that aid the skin.
This miraculous natural remedy also known as ACV or cider vinegar, boosts blood flow to the skin, helps clear up allergies caused by allergic reactions, eases itching, and decreases swelling from insect attacks.
Excellent blood flow to the skin helps remove metabolic by-products and environmental contaminants from the body. Leaving the skin looking healthier, and improving pimples and skin flaws.
Diluted apple cider vinegar cools minor burns, (such as sunburn,) eases discomfort, and protects against scars.
Apple cider vinegar for skin when applied consistently, leaves the skin more supple and soft and makes skin look radiant.
Hair also, becomes softer, shinier, and easier to comb.
Normal washing with apple cider vinegar can stop hair from graying.
Apple Cider Vinegar For Skin Problems
Mix equivalent parts of apple cider vinegar and cool water, include a little honey, and massage the combination into the damaged spot a number of times a day.
For top results with apple cider vinegar for skin and allergies, fill a piece of cotton with the mixture, put it on the damaged location, and protect it with sticky or adhesive tape.
Use a cold apple cider vinegar cover and apply it to the inflamed area. For minor bee stings, plunge a little towel or piece of gauze in diluted apple cider vinegar, squeeze out any sort of excess fluid, and apply it to the afflicted area.
Pimples Or Acne:
Two times a week, make use of a face vapor bath followed by washing with a blend of equivalent parts of apple cider vinegar and cold water to seal the pores.
Method: Pour half a pint of vinegar into a dish. Add half quart of hot water. Bend over the dish and drape a towel over your head like a tent. Steam you face as long as you can until you start to feel too hot. This will help clear up skin condtions like acne by opening the pores to release dirt or pus.
Apple cider vinegar for skin can be used for different types of burns. For sunburn, cool off the sunburned area with apple cider vinegar compresses.
Method: To make a compress you need a small towel or wash cloth, another larger towel and apple cider vinegar. Soak the hand towel in cold water that you have added apple cider vinegar too. Fold the cloth once and place on the affected area. Cover with the larger towel and leave on for half hour or until relief is felt.
A warm bath, with a half-pint of apple cider vinegar included in the water, likewise eases burning.
Apple Cider Vinegar For Hair
One part apple cider vinegar mixed with one part lukewarm water used on clean damp hair will help soften brittle hair . Leave in for a couple of minutes, and rinse thoroughly.
These recipes for apple cider vinegar for skin and hair can in many cases work as well as some prescriptions or over the counter medications.
Wednesday, July 8. 2015
Once your herbal tincture is ready you add some water or juice and presto you have a natural arthritis remedy straight from mother nature. What could be better then that?
Rheumatoid arthritis can be a painful conditon for those who have it and doctors often give you prescription medications for it. The problem is that the medications they give you may help you in the short term, but can actually make your arthritis worse in the long run. Not to mention the side effects.
For these reasons it makes sense that you are here looking for natural arthritis remedies.
The following tincture recipes will help.
Just remember that if you are feeling down about your condition, there are some alternative healers that believe natural home remedies can heal and possibly reverse your rheumatoid arthritis.
Tincture recipes are a good rheumatoid arthritis treatment.
Start with these tincture recipes and return to this site to try as many home remedies as you can until you find the one that does the trick! Put your foot down and get determined to beat or at least alleviate your disease naturally. You might be surprised. The worst that can happen is that you will get some great pain relief.
Below Are Your Tincture Recipes:
First just a few notes on Feverfew tincture.
Although feverfew is often used to treat headaches or high blood pressure it has anti inflammatory properties that can also help with arthritis. If you have high blood pressure or migraine headaches as well as arthritis this can be a very good herbal tincture to kill many birds with one stone.
• Use fresh or dried herbs for this recipe.
• Use a pint of vodka (rum, brandy or vinegar can be used as alternatives)
• If you use dried herbs you need about 2 ounces. If using fresh a couple of handfuls is what it takes.
• Make sure to cover the herbs completely. Leave a couple of inches at the top of the jar because the jar will swell as the liquid gets soaked up by the herbs.
• Always sterlize all jars before use.
Here is a simple herbal tincture recipe using the herb feverfew.
1. Chop up the herbs until they are fairly fine.
2. Put them in a glass jar (only use glass)and cover completely with the alcohol or whichever liquid you have chosen to make your tincture with.
3. Put on a tight lid and label and date the jar.
4. Place the jar in a dark cupboard to sit but take it out once per day and give it a good shake.
5. In about 2 weeks or so, use a double cheesecloth to strain out the liquid. Put the liquid in a clean jar and leave it overnight to settle.
6. Restrain the liquid and then put it in a brown glass jar with a tight lid and re-label it. Keep the jar out of light and away from heat.
Tinctures will normally keep for up to 2 years or more.
TIP: If you want a stronger tincture then leave the mixture to sit for 6 weeks or more before straining it the first time.
Dosage: take 1 tbsp with water a couple times per day. Check here for any possible drug interactions if you are on doctor prescribed medication.
Another effective tincture for rheumatoid arthritis is a
Cats Claw tincture.
You can make this tincture using the same method as above for feverfew.
Other tinctures that reduce inflammation and fight arthritis pain are cayenne and white willow.
TIP: Always take these tincture recipes with a cup of water. The healing properties that are realeased during the tincture recipe process will be lost if you take them without water because they will get absorbed by your tongue.
Try one or both of these tincture recipes and see which ones work as a natural rheumatoid arthritis treatment for you. Then take your herbal tinctures on a daily basis or whenever inflammation, swelling or pain sets in.
Wednesday, July 8. 2015
Try this recipe for apple cider vinegar drink next time you feel run down.
Apple cider vinegar has many uses but exactly which substances in apple cider vinegar are responsible for its specific benefits is still unknown.
What is known however is that apple cider vinegar sweetened with a bit of honey and diluted with water is an effective treatment for many health conditions.
Apple Cider Vinegar Drink Recipe
Apple cider white vinegar and honey are 2 natural home remedies that complement each other other very well.
• Include 2 tablespoons of apple cider white vinegar and 1 tablespoon of honey to 1 glass of water and stir well.
When drinking apple cider vinegar always drink it in small sips because it has an acidic taste.
With an apple cider vinegar treatment, which should last for about 6 weeks, consume a couple of glasses of the blend each day.
A Few Tips
Always look for good quality apple cider vinegar if you decide to buy it rather then making it yourself.
Chose naturally fermented vinegar.
If you make it yourself it is best if the apples used are organic because the peel and apple core contain pesticides and are not usually removed when making the vinegar
Spring Clean With Apple Cider Vinegar
You might want to do a treatment for 6 weeks if you want to restore your general health. It will revitalize you and your entire system.
For example some people use an apple cider vinegar drink as a cure-all in the spring as a spring cleaning for the body.
It can be used after a prolonged illness or chronic fatigue. It can be used right alongside regular medications for chronic headaches, circulation problems and cardiovascular
It also stops kidney stones and gallstones from forming.
If you are trying to lose weight you should drink it because it will help speed up your metabolism and provides many daily requirements of vitamins and minerals.
Facial Steaming To Help Breathing Problems
Pour a 1/2 pint of apple cider vinegar in to a dish and include half a quart of warm water.
Lean over the dish and curtain a hand towel like an outdoor tent over your head and the dish. Inhale vapor for 5 to ten moments.
It helps digestion and stops bacteria from growing inside your intestines.
There are more cures for apple cider vinegar and many other reasons you may want to mix yourself up a nice apple cider vinegar drink or beverage.
Wednesday, July 8. 2015
Although there are many different types of arthritis, the one thing they all have in common is inflammation of connective tissue of one or more joints. So, it makes sense to eat anti inflammatory foods to help fight this disease.
Good nutrition may be your best bet to help soothe the soreness in your painful or swollen joints.The right foods help to repair and heal damaged tissues.
If you eat foods that are good for arthritis and avoid foods that are bad for it, you should see some relief. Check here for a list of arthritis foods to avoid.
Try them for a day or even a week or more and take note of how you feel. If any food helps your arthritis in anyway, include it daily in your diet.
Foods For Osteoarthritis
Foods that help arthritis include apricots- eat apricots to protect yourself and help osteoarthritis. Colorful fruits get their bright color from antioxidants that can help keep your knees safe from osteoarthritis and defend against other types of arthritis too. If you take corticosteroid drugs for arthritis they tend to deplete potassium. Apricots have lots of potassium so they can help ensure you get enough of this important mineral.
One study found that pomegranate juice can upset the development of osteoarthritis. A molecule in this fruit called interleukin-1b promotes enzymes that cause OA cartiledge to break down. This discovery is very important because current treatments for OA don’t do much to slow it down.
Keep canned salmon in your cupboard. You will be less likely to be bothered by arthritis if you eat salmon frequently. It contains vitamin D which helps absorb calcium from food to keep the right amount of calcium in your blood stream. It cuts your chances of OA in your hips and knees and slows down OA if you already have it. Older woman who get more Vitamin D have a lower risk of getting Rheumatoid arthritis.
Add wheat germ to breakfast cereals for a big dose of vitamin E. Wheat germ is packed with vitamin E and so are many fortified breakfast cereal. So combining the two gives you a big vitamin E boost. Vitamin E is an antioxidant that helps ease joint pain and slows down the progress of OA.
Foods For Gout
Talk about foods that help arthritis, and natural arthritis remedies. This one is awesome.
Scientists now know that eating cherries has as much pain killing relief as aspirin, ibuprofen and non steroidial anti inflammatory drugs. A bowl of twenty cherries a day is enough to neutralize the aches, swelling and pain of a gout attack with absolutely no stomach upset or other side effects.
More Fish-Two key nutrients in fish, protein and unsaturated fat, are critcal parts of a diet to help out gout. The 40-30-30 plan fights gout better than simply cutting out high-purine foods. The first thing is to cut calories to about 1600 per day. Then manage those calories so that 40% come from carbs, 30% come from fat, and 30% from protein.Kicking up the fat content will help lower uric acid. However, make sure that the fat that comes along with the protein is unsaturated fat. Eating more fish insted of red meat for example will give you protein and the right kind of fat you need.
Foods For Rheumatoid Arthritis
You are at risk for RA when your body becomes low on antioxidants and selenium, and garlic has a lot of both. Garlic is an anti inflammatory and researchers think it reduces your swelling and pain. They think that any increase in selenium may relieve or prevent RA. Newer research links low selenium with a greater risk of knee osteoarthritis too. Of the foods that help arthritis, garlic tops the list.
Garlic can also be used directly on any painful area. Rub a freshly cut clove of garlic on the areas that bother you. Also, take a supplement of garlic every day after breakfast and either lunch or dinner. Garlic is therefore not only one of the foods that help arthritis internally but externally also.
Researchers say that a cup of tea can help RA. Green tea is recognized as the most healthful. Ginger tea can also ease inflammation as it contains anti oxidants like curcumin that have powerful pain fighting properties. You can often buy green tea with ginger so look for that when you are in your grocery store.
Foods For Stiffness
Scientists believe that boron, a trace mineral found in apples, raisins, dates and prunes can help alleviate the stiffness of arthritis, especially morning stiffness. An apple a day really can keep the doctor away! Be careful about eating too much dried fruit however, as some peoples symptoms can be aggravated by too much of it. Test it yourself to see if it is one of the foods that aggravates your own arthritis by eating each fruit for a couple days and then stopping for a few days and take note of how you feel.
For Pain In Your Joints
Foods that help arthritis pain include apple cider vinegar. it is is an overall arthritis fighter. Each morning and evening, mix 1 tbsp of honey with 1 tsp of apple cider vingear and drink up. Try this remedy for at least a few weeks to ease the pain in your joints.
Steep 1 cup of parlsey in a quart of water and after 15 minutes, strain and put it in the refrigerator. Drink 1/2 cup before breakfast and 1/2 cup before dinner. Good for when your arthritis pain is especially painful.
Foods that help arthritis must include raw pineapple. Pineapple has an enzyme called bromelain which has been shown to reduce inflammation. Juice it or eat it whole for relief of inflammation.
More Foods That Help Arthritis
When it comes to foods that help arthritis this ones a true gem.
It’s a true home remedy that sounds like it came straight from grammas kitchen on a cold rainy day when gramma got into the gin! Although it sounds a bit silly some people have claimed it works.
The Good Ole Gin Soaked Raisin Remedy
For this remedy you will need:
1 pound of golden raisins 1 pint of gin
Spread the raisins on the bottom of a large glass bowl. Pour just enough gin over them to cover them. Leave them there until the raisins have absorbed all the gin. This can take from 5-7 days. It’s a good idea to place a light cloth or other material over the bowl to keep out flys. Stir the raisins each day to make sure all the raisins get to absorb the gin.
There will be almost no alcohol left in the raisins so you don’t have to worry about getting drunk, but consult your doctor first to make sure it won’t conflict with any medications.
Once the raisins have absorbed all the gin they will be plump. There may be a bit of gin still on the bottom of the bowl but that is fine. Tranfer the raisins to a glass jar, and put a lid on the jar. Do not put it in the refridgerator. Each day eat nine raisins exactly. Eating them with breakfast is a good idea. There have been testimonials from those who have claimed that after using this method they lost their arthritis pain. One lady claimed she could barely turn her neck because of her arthritis and after eating the raisins for a week she had no pain and full mobility in her neck!
The length of time for some people to get relief from this method can take up to a month. Others have had relief within one week. For some people this remedy has done nothing at all. Each person is unique.
It is an inexpensive arthritis remedy and it tastes good, so why not give it a try. See if it helps your specific condition.
Wednesday, July 8. 2015
As mentioned on our information on yeast infections page nagging health issues like vaginal and penile yeast infections are common among women and men who have an overgrowth of the candida albicans fungus.
This fungus can be quite annoying especially when you clear it up the first time but it keeps coming back again and again. A recurring yeast infection can be stopped in it’s tracks with the right natural remedies for yeast infections.
We are going to show you some of the ways you can get rid of yeast or candida naturally using natural home remedies and natural health products.
But first here are some of the most common…
Yeast Infection Signs And Symptoms
These yeast infection signs and symptoms include but are not limited too:
• abdominal pain
• canker sores
• muscle and joint pain
• numbness in the face, arms and legs
• tingling sensations
• night sweats
• severe itching
• clogged sinuses
• mood swings
• memory loss
• rectal itching
• burning tongue
• white spots on the tongue and in the mouth
• extreme fatigue
• kidney and bladder infections
• adrenal problems
Symptoms will usually get worse in damp or in moldy places or after eating any food containing sugar or yeast.
Candida infections symptoms are often misdiagnosed simply because there are so many different symptoms and a wide variety of them. Also, many other diseases and illnesses can cause most or any of these symptoms, sometimes making it hard to know if it is the candida overload that is causing problems or something else.
Sometimes yeast infections symptoms can mimic allergies too, so allergy testing is strongly advised for you if you suffer from too much yeast in your system.
Wednesday, July 8. 2015
Some of you may love sweets but refined sugar is a toxin to the immune system and eating too many sweets and other sugar rich foods allow athletes foot fungus to grow.
Chronic athletes foot means that your immune systems fungus fighting T-cells are weak. There are ways to boost your immune systems fungus fighting power with foods, herbs and vitamins.
One way is to cut way back on your intake of refined sugar if you have athletes foot or suffer with a low immune system. You will see improvement if you have athletes foot of some other immune system diseases.
Echinacea is a herb you have probably heard about because it is often used for colds and flu. It is indeed the best herb for invigorating your immune system. But you don’t want to take it every single day because doing so can actually weaken your immune system. Taking too much will have to oppostie effect and that is not want you want.
Follow the dosage on the label, take it for 3 weeks in a row, then take off one week.
Vitamin C to supplement
We may have mentioned vitamin C before on one other page but it is the best nutrient to strengthen immunity. To defeat athletes foot for example, you need to keep blood levels constant.
So, for this reason you should take vitamins C throughout the day so that your blood is constantly swimming in vitamin C. Take it 6 times a day.
Start with about 250 milligram capsules for the first week (for total of 1500 milligrams a day) and increase to 500 milligram dosages on the second week. Then you could
go up to 1,000 milligrams per dose the third week.
In the event that you develop diarrhea at the larger doses then go back to the level at which you didn’t have the problem.
As far as sugar and the immune system goes, it is just a matter of not eating too much, if any refined sugar. This is easy enough to do, but you also want to combine this with eating foods that boost your immune system and take things like Echinacea and other herbs to make your immunity as strong as you can.
As far as vitamins go Vitamin A, C, and E are important nutrients to take, either in capsule form or by eating the right foods to for boosting immune system naturally.
Wednesday, July 8. 2015
By combining the volatile aroma compounds from certain plants into a liquid called essential oils, it is possible to ease the pain of headaches.
Migraines are just one of the many troublesome health issues that aromatherapy is good for. Aromatherapy can be used in many ways to help ease pain or alleviate symptoms of different ailments.
It does seem that aromatherapy for migraines does work very well, and in fact aromatherapy is used for all types of headaches.
That is because the various smells that are created into the oils, seem to be relaxing to the entire body making you feel calmer. Being more relaxed helps alleviate muscle tension, especially in the neck and shoulder area.
Being more relaxed will help any headache, from tension headaches, to cluster headaches or even those caused by lack of sleep or overeating
What works well for one person however, may not work as well for another, so you have to find the scents that best help your headache.
Aromatherapy For Headaches – 3 Essential Oils
Aromatherapy uses certain herbs from nature to make oils that can be used for this type of alternative remedy.
Here are a couple of good aromatherapy for migraine headaches cures. Try each one if you like and see if one of them works better for you. You may find
that both work well and if so, you will have yourself a very effective natural remedy to use whenever you feel a migraine coming on.
The first cure using aromatherapy for migraines involves the use of peppermint.
• Try rubbing peppermint oil on your temples at the start of a tension headache or any headache, and you will find it can relieve pain just as good as ibuprofen for most people.
• Dilute a drop of peppermint essential oil in one to two drops of almond or other carrier oil to apply to your head, or add three drops to warm bath.
• Other essential oils, such as lavender or Roman chamomile, can help relieve a tension headache.
• Sprinkle the oil of your choice on a tissue and inhale deeply. Or take a warm water bath to which you’ve added five to six drops of oil.
Many people don’t think about non-conventional remedies when they suffer with headaches. The next time you need help to get rid of a headache, turn to aromatherapy for headaches because it is a good alternative remedy that tops the list of migraine home remedies that are natural.
Everything You need to know about Your health